February 2020
Yoga 101
I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office. Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. It's yoga for everyone! Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your…
Find out more »Yoga 101
I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office. Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. It's yoga for everyone! Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your…
Find out more »Yoga 101
I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office. Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. It's yoga for everyone! Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your…
Find out more »March 2020
Therapeutic Yoga
This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness! Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time. FAQ: *Classes are 60 minutes *Wear loose clothing, bring a water…
Find out more »Therapeutic Yoga
This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness! Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time. FAQ: *Classes are 60 minutes *Wear loose clothing, bring a water…
Find out more »June 2020
Hatha Flow for Everyone
We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call. Classes are small to allow you personal space. This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We…
Find out more »Beginning Hatha Yoga
We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call. Classes are small to allow your personal space. This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly…
Find out more »Beginning Hatha Yoga
We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call. Classes are small to allow your personal space. This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly…
Find out more »July 2020
Beginning Hatha Yoga
Classes are small to allow your personal space. This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! You must rsvp to attend by email, text or phone call.…
Find out more »August 2020
Therapeutic Hatha Yoga
This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available physically and starting there. We’ll do a biblical heart meditation focusing on God’s goodness! Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! Classes are…
Find out more »May 2021
Gentle Yoga with Ann
This is a deep gentle stretch with a biblical heart meditation. Contact me for details.
Find out more »October 2021
Gentle Theraputic Yoga
This is a deep stretch with a biblical heart meditation. Contact me for details.
Find out more »