This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available physically and starting there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit.

Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! Classes are small to allow your personal space. (6+me). You must rsvp to attend by email, text or phone call.

FAQ:

*Classes are 60 minutes

*Wear loose clothing, bring a water bottle and yoga mat if you have one, or I have some available.

*Cost: $10 suggested donation

*Please rsvp to attend. Space is limited, but everyone is welcome.