This is a Hatha yoga intermediate level flow so you’re going to strengthen your core, increase flexibility and practice balance. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things!

Please arrive a few minutes early to sign in and find your spot. Classes are small to allow your personal space. We start promptly and I’ll have you out on time too so you can plan your day! You must rsvp to attend by email, text or phone call.

FAQ:

*Wear loose clothing, bring a water bottle, yoga mat and any props you like to use (blanket, towel, blocks, strap) or I have some available that have been sanitized.

*Classes are 60 minutes, but please arrive early to get settled in.

*Cost: $10 suggested donation

*Classes are limited, so sign-up is required by email.