This is a 60 minute flow, with more advanced postures than the gentle flow. We always do breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!

FAQ:

*Classes are 60 minutes

*Wear loose clothing, bring a yoga mat if you have one, or I have some available.

*Cost: $10 suggested donation

*No sign-up required. Just show up!!