This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our body, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too […]

This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our body, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too […]

This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our body, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too […]