Come for a morning self care with a holy yoga flow under the beautiful live oaks of Cypress! Following up with an intro to essential oils and a chance to win a special give away! Bring a mat, towel and water bottle. Suggested donation of $15 pp Everyone is welcome! Come and bring a friend!! […]

This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I’ll have you […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes […]

Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available physically and starting there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to […]

This is a Hatha yoga intermediate level flow so you're going to strengthen your core, increase flexibility and practice balance. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and […]