This is a Hatha yoga intermediate level flow so you're going to strengthen your core, increase flexibility and practice balance. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available physically and starting there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to […]