This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I'll have you […]

This is a 60 minute flow, with more advanced postures than the gentle flow. We always do breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!   FAQ: *Classes are 60 minutes *Wear loose clothing, bring a yoga mat if you have one, […]

This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I'll have you […]

This is a 60 minute flow, with more advanced postures than the gentle flow. We always do breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!   FAQ: *Classes are 60 minutes *Wear loose clothing, bring a yoga mat if you have one, […]

This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I'll have you […]

This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I'll have you […]