by Ann Cates | Oct 30, 2023 | Courage, Uncategorized
Where I sit for my morning coffee I look out our front window past the pink roses and manicured lawns and I see a POW/MIA flag hanging on a neighbor’s house. It’s always there, every season. It never comes down. To me it represents the ultimate sacrifice...
by Ann Cates | Sep 28, 2023 | Uncategorized
A dear friend of mine who has been coming to my class for more than a decade, sent me a Facebook post of a post with the title “Yoga is idolatry. Be warned” She was not upset, she just wanted my thoughts on it. Since I’ve spent hours thinking and praying about...
by Ann Cates | Jun 8, 2023 | Uncategorized
Sometimes life is hard. I want you to know, you’re not alone. We all struggle at times and need each other to affirm that “it will all be ok”. Not because we are strong, but His strength is made perfect in our weakness. I have known weakness but thank...
by Ann Cates | Aug 14, 2022 | Uncategorized
If there’s anything we can count on, it’s change! The weather, the seasons, our lives and relationships. Life is constantly evolving, developing, renewing, changing. On that note… in case you had not heard, the building we used for yoga for the past...
by Ann Cates | Jan 20, 2021 | Uncategorized
During this unprecedented time I have to remind myself, that there is nothing new under the sun! We all deal with anxiety and fear at some point in our lives. God says in His word, “Do not fear” over 365 times. That’s one for every day of the year!...
by Ann Cates | Jun 23, 2020 | Uncategorized
Wow, staying on top of this Covid thing is a challenge. I’m sure you heard about the new mask order. After reviewing the order (attached), I feel like we need to make just a few changes. *We are required to wear masks into the room, but they will be optional while...
