This is a 60 minute flow, with more advanced postures than the gentle flow. We always do breath work, stretching and a biblical heart meditation. Just what you need to reset your body, mind and spirit. Come expecting!

FAQ:
*Classes are 60 minutes
*Wear loose clothing, bring a yoga mat if you have one, or I have some available.
*Cost: $10 suggested donation
*No sign-up required. Just show up!!